Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more.  Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips into your training. - The best rep range for natural lifters. - The difference between training for strength, speed and hypertrophy. - How to avoid common injuries. - How to avoid excessive fatigue from your workouts. - Should you do low volume or high volume? - Should older lifters do lower reps or higher reps? - How to get published in magazines.  - The exact calorie and macro formula for muscle gain.  - Sample 20 minute workouts.  - Best exercises for core stability and lower back pain. - How to build muscle with calisthenics plus weights.  - Home gym equipment recommendations.  - Can you drink beer and hit your goals?  - My favorite shoe brands for styling