Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   What are your plans for your garage gym and what are some of the pieces you’ll be buying? What are the top 5 exercises for longevity and strength?  Best plan to get someone jacked for a movie? Can you recommend a budget friendly cable pulley for a squat rack? How would you program reverse deadmills? As part of a warm up or within a workout? Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy? What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt.  Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough?  What’s your favorite deadlift variation? How do I best combat