Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.   Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to consider your morning HRV score when doing your workout that day? What are your top 5 rock bands/songs to train to? Who would you rather get in the gym with, Arnold in his prime or The Rock? What are your thoughts on doing yoga as LISS? How OCD should we get with avoiding plastics when eating and drinking? Did you ever go to college? Did you play sports? How am I currently training? What's my split? How much cardio do I do? Training tips for a 48 year old advanced lifter who wants to save his joints.  What books