Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.   Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life!   Topics Discussed: Biggest mistakes that slowed my progress, or prevented me from achieving my goals?  [10:20] How often should you try to smash PRs?  [16:40] Can someone gain 10-15 pounds of muscle in their 40’s?  [22:00] What should you do to start an online business from scratch?  [25:20] Best advice for someone starting to train in their 40’s?  [34:00] How often should someone change rep ranges to maximize gains?  [38:15] How to bounce back from mistakes that hurt others or damage relationships?  [40:25] Can daily training sessions be split