Off The Couch

Sanjay Rawal is back on the podcast to discuss his latest film project about the American runner, Patti Catalano Dillon; how being coached by Patti has caused him to completely overhaul how he trains; and why we all might benefit by remembering to “run easy.”TOPICS & TIMES:The Reception of the film, Gather (1:44)Sanjays' own running & latest project (8:37)Training & the signs of a "happy" runner (16:39)Running easy (36:27)RELATED LINKS:Filmmaker, Sanjay Rawal, on the World’s Longest Race (Ep.2)Sanjay Rawal on Running Dumb, Training Slow, & Finding Joy through Exertion (Ep.33)Food Sovereignty, Indigenous Rights, & the Film, Gather (Blister Podcast Ep.131)Camping in Gunnison & Crested Butte See acast.com/privacy for privacy and opt-out information.