Metta Hour With Sharon Salzberg

This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life, explore your inner world with a professional therapist in under 48 hours. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/mettaJoin over 1 million people who have taken charge of their mental health.About This Episode's Guest: Gala Narezo is a mother, artist, educator, and consultant whose work focuses on weaving awareness and reflection into all aspects of life. As a meditator for over 20 years, she believes that time spent reflecting on and integrating our experience helps us understand our context, know who we are, and manifest our purpose. Her work celebrates mindful change-making through the arts and has focused on youth advocacy, plastic bag legi