Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

On this short podcast Betsy Thurston MPH RD talks about the topic of feeling helpless around dieting, food and weight struggles.  She explains how to work with a brain that tells you to give up, who cares, why bother, it's out of your control........