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When You Know it’s Time to Make a Major Change in Your Life, with Guest, Kristen Crowley, TV Personality and Founder of WELLFITsocial EP157
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:52:57
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Sinopse
Are you SHOULDING all over yourself? “Should I do _______?” or should I do ________?” is responsible for hours of lost sleep, anxiety, ruined manicures, and inaction. Staying in a space of indecisiveness will keep you stuck, and everyday you stay in it is another day further away from your dream life. Indecision is form of fear in disguise. It’s like being in a rocking chair, your mind is moving but you aren’t going to get anywhere. Hence the term “analysis paralysis.” As a hard-core Virgo, Enneagram 6, INFJ, I’m a natural over-analyzer. I want to have back-up plans for the back-up plans. If I stay in this state for too long, it ends up consuming me and causes mental burnout. Can any of you relate? To shake me out that state, I first have to catch my self in it. So I want you to do a daily check in (it takes 15 seconds) and acknowledge anything you have been chewing over in your mind, whether it’s personal or professional. Next, I want you to write down the thing or things that have been taking up space in yo