Projectme

One of the worst forms of metal abuse is the kind we inflict upon ourselves! I was the MASTER at making my self feel like crap. The weird thing is I had zero idea that it was self-inflected…which is why I’m sharing this story with you today, as a mentor pointed it out to me several years ago, and it hit me between the eyes. Comparison is form of self-sabotage and self-abuse. The scary reality is that is can be addictive. The definition of addiction is you are doing something repeatedly that is robbing you of your health, mental wellbeing, spirituality, and/or livelihood, yet you continue to do it anyway. Going online and ending up in the Comparasionitis spin cycle and sink hole, and not doing anything to stop it, is a HUGE RED FLAG. The same holds true for doing this in person….you are at a networking event or at the gym, you find yourself comparing and making yourself feel less than, and yet you do nothing to stop this “habit.” THIS WAS ME. I even would know that I needed to get off social media, it wasn’t m