Buddhist Geeks

Kate Johnson is a yogi and meditation teacher in NYC where she teaches yoga and mindfulness meditation to high school students in public schools. A student in the Vipassana meditation tradition, Kate completed the year-long Training Immersion Program at The Interdependence Project, graduated from the Mindfulness Yoga and Meditation teacher training at Spirit Rock Meditation Center, and returned from a three-month retreat at Insight Meditation Society in 2013. In this episode taken from the 2013 Buddhist Geeks Conference, Kate speaks about how Buddhist practice can help us wake up to unconscious patterns of power and privilege in our communities and ourselves. Beginning with a synopsis of the COLORLINES article “Rinku Sen: The Racist Mind”, she explains the pervasiveness of implicit bias in our thinking and actions. As she describes her experience and shame when realizing her own implicit racial bias, Kate describes how her meditation practice helped wake her up to those problem areas. She concludes by explain