Metta Hour With Sharon Salzberg

Sharon shares four reflections on the Dharma that will sustain us in our practice. Who in the Western world can imagine sitting in silent meditation for years at a time? What can we do, especially as novices, to remind ourselves the purpose and importance of our practice? Sharon asked the same questions early in her practice as well. What she learned is that there are reflections for sustained practice which shift our perspective and move us forward on the path.