Candotri - You Can Do Triathlon

* George Sheehan's 'Running and Being' - missing in action * Big guy wearing Shimano cap (the reason for the cover art) * Treadmill running is hard - scientific papers * Alex's swimming lessons - Red Cross Starfish * Runner's Pace Calc for iPhone * New shoes - Mizuno Wave Inspire 6 * Triathlon Canada Level 1 Official's course * Why don't I use commercial music? - Paper references - Baden et al. 2005. Effect of anticipation during unknown or unexpected exercise duration... Br J Sports Med 39.742-746. Billat et al. 2006. Nonlinear Dynamics of Heart Rate and Oxygen Uptake in Exhaustive 10k runs influence... J. Physiol Sci 56.1 103-111 Garcin et al. 2008. Perceptual responses in Free vs Constant Pace Exercise. Int J Sports Med 29.453-459 Lander et al. 2009. Self-paced exercise is less physically challenging. Br. J. Sports Med 43.789-795 - Quotes - "My experience has taught me that you must first, and always, seek the person You Are. And this becoming unfolds through the