Candotri - You Can Do Triathlon

* Introduction to Alexander Kai * General Update - Why I missed my races * Alexander vanquished jaundice * Tanya continues to recover * Anybody use a treadmill? * Cycling update * Running Update * Chad is a handy guy - painting a deck * Do you call running clothes 'civies'? * Replaced Cervelo P2 seat post (use torque wrenches) * Prepare to deface another racer's bike * Dry drying tofu * Bad tofu chili * Nearly killed by a pothole * You lose feel for the water * Everything feels wrong and I felt awkward and slow * Recovering with intervals * Swimming has helped with the shin issues * Water in your nose Quote: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists. Check them out on iTun