Candotri - You Can Do Triathlon

* Quote: "Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running" Roger Bannister * Running with a cold * Interview with Brad Spokes - training/racing with a cold * Brainfreeze race report * Review of Nature paper Intro music: Wheatmonkeys - Heat. Check them out on iTunes or at wheatmonkeys.com The candotri podcast is licensed under a Creative Commons 2.5 Canada License.