This Week In Wellness

This Week In Wellness a review published in the New England Journal of Medicine has linked intermittent fasting to improved health, slowing or reversing ageing and a reduction in chronic diseases including obesity, diabetes, cardiovascular disease, cancers and neuro degenerative brain disorders. Whilst the authors acknowledge that the results can be variable and influenced by Listen In The post TWIW 51: Fasting linked to longer life, less disease and better performance appeared first on The Wellness Couch.