Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 86 of One Minute Health Hacks with DrJeff outlines a case of low back spasm and recurrent low back pain in a 34 year old male snowboard coach. Low back pain is an every day occurrence for 85% of the population. The most common self-treatment is meds which have side effects and eventually cause digestive and liver issues. This short episode outlines natural treatment and self-care using chiropractic adjustments, soft tissue work, nutrition, and essential oils. Enjoy this short episode and share it with someone who is important to you. Please subscribe to the podcast and leave a review so we can help more people take charge of their health!