Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!