This Week In Wellness

This Week In Wellness people who nap longer than 90 minutes, people who sleep longer than 9 hours and people who sleep poorly are all at increased risk of stroke according to a study in Neurology, the online journal of the American Academy of Neurology. Whilst napping for less than an hour seemed fine, those Listen In The post TWIW 43: Long naps linked to stroke appeared first on The Wellness Couch.