You Time | Self-care Podcast

Whether it’s asking for help or putting yourself out into the world, being vulnerable can produce a variety of feelings and emotions - either exposed or empowered or somewhere in between.  In this week’s episode, learn more about learning how to create your happiness by harnessing the power of vulnerability. You’ll also discover what happens when you ask for help and communicate your needs to those who can support you. Plus, we dive into what happens when you’re too vulnerable - vulnerability hangover, anyone? TIMESTAMPS: Being vulnerable can feel awkward - here’s why | 3:34 What happens when we open up and be vulnerable | 6:05 Creating your happiness | 8:32 The power of asking for help | 12:15 The relationship between vulnerability and creativity | 14:45 What happens when you’re too vulnerable | 16:20 ADDITIONAL RESOURCES FOR SUPPORTING VULNERABILITY Check out the below resources to help you welcome more vulnerability into your life. Watch: Brene Brown and The Power of Vulnerability Blog: How to Communicat