This Week In Wellness

This Week In Wellness research from the University of Adelaide suggests that microbes in dust may help improve gut health and by extension mental health. This contributes to a growing body of research linking time in nature with improved health outcomes. Especially from Japan where Forest Bathing or “shinrin-yoku”, which means “taking in the forest”, Listen In The post TWIW 35: Getting dirty could reduce anxiety appeared first on The Wellness Couch.