Switch4good

According to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States.   No matter what type of addiction you have, it’s difficult to confront when you’ve hit rock bottom and are in desperate need for a change.    Today’s guest is Ryan Duff, the winner of Switch4Good’s recent contest that asked listeners to submit their own stories of overcoming personal challenges.    Ryan is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder.    Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he’s overcome those hurdles by shifting to a plant-based diet.    They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of veganism for your physical and mental health.    Plus, find out where you can get Bee Free Honee, made from apple juice, and Alexandra’s favorite cara