Switch4good

Is it possible to make massive muscle gains without any animal products? How can you shed those last few pounds without relying on boring meals high in animal protein and low in carbs?    The guest in today’s episode can teach you how to do both.   Derek Tresize made the switch over a decade ago when his now-wife took a break from her role as Guild Master in their World of Warcraft game to school him on the evidence supporting a plant-based diet.    As a B.S. in Biology, he dug into research and was convinced by the works of Drs. T. Colin Campbell and Joel Fuhrman to try a thirty-day plant-based challenge. Now he’s a certified plant-based nutritionist, personal trainer, competitive vegan bodybuilder, and author of Vegan Muscle and Fitness.    Derek joins Dotise and Alexandrea today to share the science behind both building muscle and getting lean with the help of a plant-based diet.    He busts the protein myth, breaks down the fear of soy and estrogen, and gives excellent advice for anyone looking to cut an