Switch4good

Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don’t suffer any loss of gains since switching to a plant-based diet.   He attracted social media following after documenting his horrific acne experience as a teen on YouTube.   After intense Accutane treatment that ultimately failed, Brian cured himself of his chronic skin condition by ditching dairy, and eventually, all animal products.   He’s an animated guy with a can-do attitude, explaining everything from nutrition and eating patterns as a vegan bodybuilder, to “Bro Science,” to where, exactly, he gets his protein.   He also shared his favorite mass gainer shake recipe. For the gym newbies and gym rats, this is an episode you don’t want to miss.   In this episode we discuss:   - How Brian cured his severe acne by ditching dairy.   - The serious side effects of Accutane and the issue with Big Pharma.   - How a vegan bodybuilder (and everyone) can get plenty of protein.   - Unhealthy bodybuilding eating habits, like bingin