Switch4good

Like a lot of interesting stories, Matt Frazier’s begins in a bar. A fun challenge between friends to run a marathon, made over a beer, incidentally turned into the start of a lifelong journey for fitness and health.    Seven years after his first long-distance run, Matt cut meat out of his diet, hoping that it would give him the final push to qualify for the Boston Marathon -- and he was amazed by the results.    Struck by the lack of information available to athletes looking to go vegetarian, Matt decided to create the resources himself. Almost a decade later, he’s an author, blogger, podcast host, and the face of No Meat Athlete, a brand dedicated to educating athletes about the benefits of making the switch.    Today he joins Dotsie and Alexandra to share his story of going vegan and making 2019 his fittest year yet.    He gives his best tips for creating lasting habits, sharing your message without feeling pushy, and raising a vegan family.    His advice stretches beyond athleticism and will give you the