Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 81 of One Minute Health Hacks will give you some guidelines and a starting point for essential oil use. Essential oils are very strong and can cause skin irritations in some people like myself! Using a carrier oil greatly decreases that risk. Carrier oils are vegetable oils only like coconut, olive, or grape seed. A typical dilution would be 6-8 drops of your desired essential oil in 10 ml of carrier oil. The key with essential oil dilution is start low and go slow. Interestingly, diluting an essential oil does not decrease its effectiveness! Have fun with your oils and try different combinations. Enjoy this short episode. Please subscribe and leave a review wherever you are listening to this so we can help more people take charge of their health! Share this with someone important to you.