Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 82 of One Minute Health Hacks with DrJeff talks about the absolute basics of getting started with essential oils! Oils can be used 3 ways: aromatherapy as in a diffuser, topically on your skin, and you can ingest them if they are certified for dietary use as Young Living Essential Oils are in Canada and the US. Oils are powerful and amazing and my number one caution is to start slow with your oils whichever way you use them! Check out this short episode for more details. Please subscribe and leave a review so we can help more people take charge of their health. Share this with someone important to you!