This Week In Wellness

This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between 41 and 85 years of age and used an upright row test Listen In The post TWIW 7: Increasing your muscle power may prolong your life appeared first on The Wellness Couch.