Twig's Se Reflections
006: Changing your unwanted intervention patterns 10 percent at a time
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:34
- Mais informações
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Sinopse
Play Episode 6 Here As we get better at Somatic Experiencing we're going to see a bunch of ways that we'd like to change what we do in our sessions. Here's one friendly pattern I use to change my own habits when I discover that I'm doing something that is unhelpful to the process. Funny, it's all about titration.
