People Soup - Behavioural Science For A More Meaningful Way To Work

Hi there and a very warm welcome to Season 6 Episode 41 of People Soup, it's Ross McIntosh here.In this episode I continue my chat with Dr. Ben Sedley, a clinical psychologist, author, and speaker.We delve into his book - 'Holding the Heavy Stuff - Making Space for Critical Thoughts and Painful Emotions.The conversation covers the book's structure, featuring chapters on presence, compassion, curiosity, purpose, and support, and explores how it aims to serve individuals navigating life's pressures in work, relationships, leisure, and health. Ben discusses the motivation behind writing a relatable guide that is accessible to those who may not typically pick up self-help books. I share my review and highlight the value of Ben's empathetic and jargon-free writing style. We also touch upon practical applications of self-compassion in the workplace and personal life, underscoring the importance of being kind to oneself. The episode emphasizes the broader impact of the book, the collaborative efforts involved in its