Moonshots - Adventures In Innovation

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and AcceptanceIn the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.1. Beginner’s Mind (Clip: 2m08)Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even towa