The Health & Fitness Podcast, By Innerfight

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing even when it’s hard.They talk about:Taking bold career leaps – from Yorkshire to Africa, Jeddah, and Dubai, and how those risks shaped his life.Values that withstand time – discipline, honesty, simplicity, and doing the right thing even when it's hard.Choosing fulfilment over comfort – walking away from a well-paid job because he no longer enjoyed it, and why that decision defined his integrity.This episode is full of wisdom, humour, straight-talking honesty, and emotion. It’s also a gentle challenge: if your parents are still around, sit down with them, ask the questions you don’t know the answers to, and record the conversation if you can.A milestone episode, the final show of 2025, and an hour of pure gold from Marcus’ dad.