The Health & Fitness Podcast, By Innerfight

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.The episode follows Holly’s journey from small-town Australia to Dubai in 2003, where she joined Emirates and spent 13 years flying long-haul around the world. She shares how her love of travel began, how she embraced exploring every layover while many crew stayed inside, and how the physical demands of flying eventually pushed her to radically improve her nutrition, leading to the creation of Smith Street Paleo.Listeners will hear Holly open up about:Growing up Australian with British roots and how identity fuels curiosityWhy she never wasted a layover and often explored cities solo between flightsThe real health challenges cabin crew face — swelling, fatigue and jet lag — and how she transformed her wellbeing through food, movement and sleepThe shift from the structure of ai