Mom Boss Tribe
How To Handle Exercises And Workouts That Make You Feel Like You Are Going To Pee Your Pants
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:19
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Sinopse
We need to talk about what happens when you feel like you are going to pee your pants during your workouts, mama. In this episode, I'm walking you through how to handle that, with some back story of what went down for me when I leaked for the first time, and how I talk with mothers all the damn time about how this goes down for them. Here is how we handle this situation so we can get to back (pee free!) to the activities that you freaking love! If you have questions on this episode, hop into the Mom Boss Tribe Free Community and ask away! Mom Boss Lifestyle, my mama strength training membership program, will help you RESTORE and REBUILD your body again after having your babies (aka, help you keep the pees away) with 2-3 time efficient AF workouts per week so that you can feel confident AF in your body, pee free. Enrollment now --> http://amandafishercoaching.com/lifestyle