We Live Limitless - Interviews with Entrepreneurs, Business Leaders and Adventurers

020: How to bring mindfulness & meditation into the workday with Kim Nicol

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Sinopse

In this episode you’ll learn: Why Kim made the transition from attorney to mindfulness coach Common misconceptions entrepreneurs have about meditation How meditation can actually change your brain A few ways to bring mindfulness and meditation into your daily life What apps Kim Nicol suggests if you want to get into meditation Her definition of living limitless   Resources: Today’s sponsor: Audible.com - click here to get your free audiobook!   Headspace Calm.com Mindfulness Daily app Heartmath wearables Spire Kim Nicol’s soundcloud Be Curious Be Kind Check out Kim’s courses Follow her on Facebook