Optimized Geek | Reboot Your Life

Fitness is gaining popularity with the masses thanks in part to the millions of motivational Instagram videos out there, yet there still are plenty of folks who just can't find the time to hit the gym. That is completely understandable. Life can get busy, especially when you're trying to juggle work, family, and everything else. Exercising isn’t exactly urgent. So it makes sense that all those hours each week we meant to dedicate to exercising never ended up happening.   Yet, statistically speaking, we’re highly likely to get taken out by heart disease. Prioritizing our own health and fitness isn’t an option, it’s a must. Not only will it benefit us, but our loved ones as well. After all, we don’t want to leave them prematurely. And you can accomplish more and be more when you're fit and healthy. You may be saying well that’s all fine and good, but that doesn’t take away the fact that I’m still time-strapped. Well I have a solution for you, and that solution involves my two guests today in this episode #225,