Optimized Geek | Reboot Your Life

Something I learned in my Kabbalah class is when you focus on darkness, you attract more darkness. When you focus on the light, you get more light. Our brains work similarly, in that they have an incredible amount of neuroplasticity that we can literally mold through our daily habits, whether it's our sleeping, eating or consumption habits, we have the power to optimize them for better health and inner peace in our lives.  But we don't always make the best lifestyle choices for our future, especially in this day and age of social media addiction, a culture of convenience providing apps that make everything and anything available in an instant and information overload. Our poor eating and sleeping habits affect our prefrontal cortex, which is the area of our brain, which allows us to plan strategically for our future, have more empathy, and think more rationally. A poor lifestyle is fueling poor behavioral patterns, which ultimately lead to a poor state of overall emotional and physical well being.  My guest