The Paleo View

Intro (0:00) News and Views (1:18) While Sarah is not 100% better, she has more energy than she has had in a long time Build-a-Bear now has sloths Sarah is getting ready for the Nutritional Therapy Association conference which is this upcoming weekend, and she will be in the Portland area when this show airs She is giving a talk on Friday morning and is on a panel discussion on Friday afternoon On Saturday she will just be hanging around the conference She is very excited because this trip because it is such a great conference Sarah will be talking about sleep this year, inspired by her passion for her Go to Bed program and the science behind the role that sleep plays on our overall health and wellness Sarah shared more about the prioritization of sleep Science with Sarah (11:33) Genetics vs. epigenetics - the definitions There are many mechanisms with genes that are influenced by diet and lifestyle Epigentics are inheritable as well - we do inherit some signals from both our parents' and grandp