Sheepdog Nation

Tiffany Lathrop didn’t plan on building Maine’s first yoga and barre studio (known as The Daily Sweat, located in Kennebunk, Maine). She just needed somewhere to breathe. After suddenly losing her father, she and her husband packed up and moved to Oregon. No plan—just pain. It was inside a barre studio there that she started to put the pieces back together. But things didn’t stay steady for long. They moved again—this time to Maine. And while most people would’ve slowed down, Tiffany took on three teaching jobs across three different states. All while holding on to a quiet, relentless voice inside that said: there has to be more. That voice turned into The Daily Sweat—a radically inclusive space built not out of strategy or trend, but survival and heart. Now celebrating 6 years in business, Tiffany shares the unfiltered truth about grief, grit, starting over, and creating the kind of community she wished existed when she needed it most.