Joyful Courage - A Conscious Parenting Podcast

Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!   I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center. Listen in to learn: What is meditation? What isn't meditation? And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU! Happy Meditating!! Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices