Joyful Courage - A Conscious Parenting Podcast

Today’s guest is Debrena Jackson Gandy, a best-selling author of three books, a keynote speaker, a world traveler, a transformational coach, a thought-leader, a sacred self care expert, relationship coach, founder of Juicy Woman University and The Love Academy. We are discussing creating juicy lives for ourselves. Join us! What you’ll hear in this episode: -Pampering the mind, body and the spirit -The nourishment of the spirit and why it matters -Why the first 9 years of life are so important to our beliefs -Getting past our own default mode -The guilt that comes from tending to self and martyrdom -When you feel bad about being good to self -The Sacred Self-Caring lifestyle vs. the lifestyle we inherit through default -Satisfaction, joy, ease, peace and flow: how to find it -Finding a new default for sacred self-care -The difference between the being and the doing - and the exhaustion that comes from all the doing -Division of responsibility for children within the home between parents - joint responsibility