Joyful Courage - A Conscious Parenting Podcast

Today’s guest is Lahana Vigliano. Lahana is a certified clinical nutritionist and CEO of Thrival Nutrition. She has her Bachelor's degree in Nutrition Science and currently is pursuing her Master's degree in Nutrition Science. Lahana and her team help support women who struggle with weight loss, hormone imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine as well as herbs and supplements when needed to support her clients. She looks at the whole body holistically, making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources on her blog, www.thrivalnutrition.com. We’re going to be discussing nutrition and stress. Join us!   “In the question of “Am I doing enough?” We often are actually doing too much..” “Everybody's going to be okay if their schedule isn't completely jam-packed.” “We miss self-care opportunities just because we aren't i