Joyful Courage - A Conscious Parenting Podcast

My guests today are Julietta Skoog and Dr. Shefali, and we’re talking about presence and connection during the holiday season. My focus is on identifying the feelings & emotions that come up during the holidays, and I share several breathing & grounding exercises. Julietta shares how she stays connected to & involves her children during the holidays, modeling life skills, & tips around play and pre-teaching. Dr. Shefali speaks on why she doesn’t add the traditional “holiday season” to her plate and why to choose simplicity & minimalism.  Takeaways from the show Presence and connection with ourselves, our kids, and other relationships this holiday season Identifying the feelings, emotions, & physical sensations that come up for you during the holidays  Identifying the qualities you want during the holidays  E (events & experiences) + R (responses & reactions) = O (affect the outcome)  Reframing the intensity of the season as opportunities to model & connect - “I have to” versus “we get to”  3 P’s of the