Straighttalkmindandmuscle's Podcast

Tyler Schwartz- Compound CowboyIRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”-SHOW UP -WORK HARD -LEARN -EVOLVEIn this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Military.Tyler shared his experiences with a suicide attempt, substance abuse, and the critical role of support and communication in overcoming such obstacles. We discussed the necessity for preparedness in unexpected situations, the significance of de-escalation in self-defence, and the customised training offered at Tyler's compound, including specialised programs for veterans and first responders. The conversation covered the importance of “controlling the controllables  ” , the role of nutrition and supplements, the financial benefits of wellness, and the human inclination to avoid pain and seek pleasure. Tyler invites you all to connect with him for support, highlig