Straighttalkmindandmuscle's Podcast

In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training.  Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle."  This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely. We cover-Importance of self-defense education in schools Need for situational awareness in daily life Psychological and physiological aspects of violence Reporting suspicious behaviour and incidents Understanding modern threats, including drug-facilitated assaults Role of communication skills in personal safety Addressing victim-blaming in cases of assault Experiences and insights from bodyguarding high-profile clients Practical advice for maintaining personal safety and awareness Trust Your Insti