Real Talk With Rachel Luna | Business Confidence + Strategy | Personal Development | Money | Time Management

What’s the first thing you do when you wake up?  Does this sound familiar? You wake up and even before your eyes open, your hand is reaching for your phone. You swipe it open, check social media, and before you know it, you’re on a stories binge watching everyone living their best lives while you’re still laying there without your teeth brushed. Yeah, that used to be me, too!  On episode 13, I shared the top 5 lessons I learned when I took a 2 week social media fast… and let me tell you, I learned a lot… and now I’m back sharing what I’m doing to stay clean after my social media detox so I don’t relapse into social media dopamine addiction. So much good stuff!  In this episode, I share how my morning routine has drastically changed since my social media detox, my intentionality has increased, and how & why I’m delegating metrics. I believe when we experience new things, it’s the perfect time to give yourself permission to build new habits. And like all the best lessons, what I learned about my brai