Sound Collage

This specially designed playlist aligns with your natural sleep cycles to promote deeper, more restful sleep. It begins with a 20-minute relaxation phase to help you unwind, followed by alternating periods of silence and soft sounds that correspond with the stages of NREM and REM sleep. Why This Playlist? ========================================================== Enhances Sleep Quality: By syncing with your sleep cycles. Promotes Relaxation: Calming sounds ease you into sleep. Reduces Disturbances: Silence periods minimize disruptions during deep sleep.