The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Changing culture to make room for all bodies including yours. Subscribe or Leave a Review Here A woman wants to exercise yet feels so uncomfortable in her larger body. She's too embarrassed for the gym, pools, and classes but she wants to exercise and move her body. She hopes Food can help her find the confidence to go to gym classes and a way to eat with enjoyment again. Can you relate?? I phone a friend, Debra Benfield, to help out Uncomfortable Wanna-Be Gym Rat and she speaks about magic carpets and ways to stay connected to promote health and peace. Key Points During season 2 of My Big Fat Fabulous Life, Julie was Whitney Thore's dietitian. Whitney experienced similar experiences to the letter writer and found her way back to movement in her larger body. The letter writer is connected to her body in a health promoting way even though feeling negatively about it...keep connected to that! The fear of judgement is powerful and in yoga, in it's most basic sense, is about leaving judgement at the