The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Subscribe and leave a review here in just seconds. Do you feel addicted to carbs, sugar, or any foods? Hear the latest research on food addiction and what dietitians in the trenches have to say about the experience. Can food addiction explain your problematic eating? Or is it something else? Key Points: Eating is just like peeing. Yup, it is although don't mix the two. Stop judging your food choices unless you also judge your urination habits. Food can have too much power and if it does in your life you are not alone! Don't believe the hype! The food addiction theory model has many limitations including: Food addiction is poorly and vaguely defined. Too catch all. Most research done on animals and can't translate directly to humans. Fails to consider alternative explanations for neurobiological pathways seen in food addiction research. When food restricted, pleasure centers of brain light up stronger than when not restricted. This means diets will make you feel addicted to food rather than food