The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

There's no such thing as a perfect eater so making mistakes is a part of normal eating. What if you were raised to believe larger bodies are disgusting or eating is to be controlled? Then what? When the mind and society expect eating perfection, how can someone become a normal eater? This week's letter writer asks food to help direct her to the path toward healing. Subscribe and leave a review here in just seconds. Key Points: The longest relationship we will have on earth is the relationship with ourselves. How we feed ourselves is important to our health and quality of life. Therefore our relationship with food is important to heal. Nutrition science is a fluid science. Another shout out to Ellyn Satter and her awesomeness. This time, we hear her definition of Normal Eating. Hear how Julie defines Eating Disorder recovery and why she believes you can 100% recover! Our family of origin's belief on size and food behavior can get in the way of normal eating. Normal eating includes mistakes and tru