The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Has healthy eating gone too far for you? A woman writes to food about the stress, exhaustion, confusion, and shame she experiences when she choses something not clean. Can you relate? Subscribe and leave a review here in just seconds. Key Points: Are you a clean eater? If you ask me, I say "Nope. I am dirty." Sanitary? Yes. Judge food choices or throw morals into what's consumed? No way. "The fondest memories are made gathered around the table." This is the mantra we at BirdHouse Nutrition Therapy see before we meet with every client because it's the basis of our work. Relationships connect us with joy and the meaning of life and when food gets too much power it will negatively impact this. Healthy eating advice is everywhere we look so not surprising this letter writer is experiencing this struggle with how much power to give food. Orthorexia nervosa, coined by Steven Bratman, is not classified as an official eating disorder yet it will feel just as paralyzing and crappy as a diagnos